RikuHearts's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
234.5 lb Lost so far: 15.5 lb.    Still to go: 64.5 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2013:
1855 kcal Fat: 72.64g | Prot: 86.21g | Carb: 231.29g.   Breakfast: Life Cereal - Cinnamon, Fiber one Chocolate, 2% Fat Milk, Creamy Peanut Butter, Homestyle Waffle s. Lunch: Cottage Cheese (Lowfat 2% Milkfat), V8 Tropical Blend, Bread, chicken, V8 juice. Dinner: Apple Slices. more...
on diet RikuHearts's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


RikuHearts's weight history

RikuHearts's Recent Activity

RikuHearts's Own Activity

RikuHearts recorded a Weigh In at 233.0 lb.
RikuHearts updated their Food Diary.

RikuHearts's Buddies

Sugar Waffle supported northernmusician's Weigh In.

Other Member Diet Recent Activity

Rev. Paw Paw supported bgeorge98121's Weigh In.
kathleenscanlan supported warrenwinter's Journal Entry.
Jesicap supported pizza.is.bae's Journal Entry.
rottiemom65 commented on ajudp1994's Journal Entry.
MsMiddleton updated their Exercise Diary.
victor smiles recorded a Weigh In at 190.0 lb.
alisevier updated their Exercise Diary.
exnavyabfc recorded a Weigh In at 239.0 lb.