RikuHearts's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
234.5 lb Lost so far: 15.5 lb.    Still to go: 34.5 lb.    Diet followed 100%.

Diet Calendar Entry for 08 March 2013:
1855 kcal Fat: 72.64g | Prot: 86.21g | Carb: 231.29g.   Breakfast: Life Cereal - Cinnamon, Fiber one Chocolate, 2% Fat Milk, Creamy Peanut Butter, Homestyle Waffle s. Lunch: Cottage Cheese (Lowfat 2% Milkfat), V8 Tropical Blend, Bread, chicken, V8 juice. Dinner: Apple Slices. more...
on diet RikuHearts's own diet   losing 7.0 lb a week

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