gyldar's Journal, 01 October 2019

Weigh In record (no journal entry) for 01 October 2019

221.6 lb Lost so far: 3.4 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2019:

170 kcal

Fat: 6.00g | Prot: 25.00g | Carb: 6.00g. Breakfast: GNC Lean Shake 25 - Banana Cream (Bottle). more...

3434 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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gyldar's weight history