Marie310's Journal, 08 March 2013

128.5 lb Lost so far: 1.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

823 kcal

Fat: 43.68g | Prot: 86.81g | Carb: 17.52g.   Breakfast: Sugar Free Non-dairy French Vanilla Creamer. Lunch: Boneless Skinless Chicken Breast. Dinner: Thousand Island Dressing, Tilapia (Fish) (Cooked, Dry Heat), Chicken Breast (Skin Not Eaten), Mixed Salad Greens. more...

2170 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...