Weigh In record (no journal entry) for 08 March 2013
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213.8 lb
Lost so far: 0.2 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1958 kcal
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Fat: 100.32g | Prot: 89.10g | Carb: 138.61g.
Breakfast: Shelled Hemp Seed, Spinach, Onions, Scrambled Egg (Whole, Cooked), Toasted Multigrain Bread, Butter, Honey, Coffee (Brewed From Grounds), Shiitake Dried Black Mushrooms. Lunch: Pears, Broccoli. Dinner: Beef Steak, Portabella Mushrooms, Shelled Hemp Seed, Dried Chia Seeds, Butternut Winter Squash, Zucchini, Onions, Garlic, Olive Oil. Snacks/Other: Red Table Wine, Dried Pumpkin and Squash Seed Kernels, String Cheese Mozzarella Cheese Snacks. more...
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gaining 2.8 lb a week
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