Body Fat lbs = 43.8 Body Fat % = 30 Water % = 51.1 Bone Density % = 5.5 BMI = 25.8%
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146.3 lb
Lost so far: 5.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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988 kcal
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Fat: 41.51g | Prot: 68.03g | Carb: 91.33g.
Breakfast: Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Chewy Bars - Oats & Strawberries with Almonds, Apples . Dinner: Natural Crumbled Feta Cheese, Baked or Broiled Salmon, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lightly Salted Potato Chips . more...
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gaining 7.0 lb a week
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