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Body Fat lbs = 43.3
Body Fat % = 29.9
Water % = 51.1
Bone Density = 5.5 %
BMI = 25.7
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145.3 lb
Lost so far: 6.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1671 kcal
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Fat: 63.64g | Prot: 82.29g | Carb: 246.70g.
Breakfast: Super Foods Supreme, Gold Standard 100% Whey - Vanilla Ice Cream, Chewy Bars - Oats & Strawberries with Almonds. Dinner: Angel Hair with Artichokes - Chicken (Lunch), Olive Oil, Bread. Snacks/Other: Bananas, Gold Standard 100% Whey - Vanilla Ice Cream, Chewy Bars - Oats & Strawberries with Almonds. more...
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steady weight
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