Weigh In record (no journal entry) for 01 October 2019
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123.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 October 2019:
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1014 kcal
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Fat: 46.51g | Prot: 50.94g | Carb: 78.18g.
Breakfast: Cedar's Whole Wheat Wraps, Egg, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Old Wisconsin Beef Snack Sticks, Newman's Own Light Red Wine Vinegar & Olive Oil, Trader Joe's Turkey Breast Tenderloins. Dinner: Chicken or Turkey Salad. Snacks/Other: Apothic Red Wine, Pink Lady Apples, Clementines. more...
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gaining 0.4 lb a week
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Kritzel's weight history
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