Weigh In record (no journal entry) for 08 March 2013
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189.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2090 kcal
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Fat: 56.24g | Prot: 86.75g | Carb: 266.99g.
Breakfast: instant oatmeal quaker, zone perfect bar. Lunch: crackers, anchovies, grapes, Bananas, clam chowder. Dinner: Beer, Cheese Pizza, Bagel, Scrambled Egg. more...
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3033 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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