Weigh In record (no journal entry) for 01 October 2019
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189.6 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1006 kcal
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Fat: 260.00g | Prot: 14.00g | Carb: 80.00g.
Breakfast: Solaria Kwetiau Goreng. Lunch: Solaria Kwetiau Goreng. Dinner: Pop Mie Rasa Ayam. more...
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losing 6.5 lb a week
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asep setiawan's weight history
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