Weigh In record (no journal entry) for 08 March 2013
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190.7 lb
Lost so far: 25.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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4275 kcal
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Fat: 184.66g | Prot: 177.23g | Carb: 332.34g.
Breakfast: Spicy Brown Mustard, onion, Serrano Pepper, Coffee (Brewed From Grounds), Egg Beaters - Original, Healthfull 10 Grain Bread, Light Swiss Original Cheese Wedges, Asian Pears, Canola Mayonnaise, Tomatoes, Tomatoes, Rosmarino - Oven-Roasted Ham (rosemary & garlic) Gluten Free, Canola Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: whataburger chophouse cheddar, seasoned curly fries, sour cream, potato skins. Dinner: carnitas, great value corn tortilla, Rich & Hearty Steak Burger & Country Vegetables. Snacks/Other: Vodka, Zero Sports Drink, Rice (Sake) Beverage, Lager. more...
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gaining 4.8 lb a week
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