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start of week 4
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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3431 kcal
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Fat: 131.21g | Prot: 223.34g | Carb: 347.78g.
Breakfast: Weight Gainer 2200 Gold, Whole Milk, Shredded Wheat Cereal (Presweetened), sausage, egg and cheese croissant sandwich. Lunch: Builder's Bar - Chocolate. Dinner: Light Fat Free Yogurt - Very Cherry, Applewood Bacon, Turkey Burger, Pepper Jack Cheese (Meijer), Whole Milk, Green Snap Beans (Frozen). Snacks/Other: Whole Milk, Super Advanced Whey Protein Chocolate & peanut butter. more...
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gaining 5.0 lb a week
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