jsnmssck's Journal, 08 March 2013

start of week 4
198.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
3431 kcal Fat: 131.21g | Prot: 223.34g | Carb: 347.78g.   Breakfast: Shredded Wheat Cereal (Presweetened), sausage, egg and cheese croissant sandwich, Weight Gainer 2200 Gold, Whole Milk. Lunch: Builder's Bar - Chocolate. Dinner: Whole Milk, Applewood Bacon, Turkey Burger, Pepper Jack Cheese (Meijer), Green Snap Beans (Frozen), Light Fat Free Yogurt - Very Cherry. Snacks/Other: Whole Milk, Super Advanced Whey Protein Chocolate & peanut butter. more...
on diet jsnmssck's own diet   gaining 5.0 lb a week

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