jsnmssck's Journal, 08 March 2013

start of week 4
198.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
3431 kcal Fat: 131.21g | Prot: 223.34g | Carb: 347.78g.   Breakfast: Whole Milk, Weight Gainer 2200 Gold, sausage, egg and cheese croissant sandwich, Shredded Wheat Cereal (Presweetened). Lunch: Builder's Bar - Chocolate. Dinner: Pepper Jack Cheese (Meijer), Green Snap Beans (Frozen), Whole Milk, Applewood Bacon, Turkey Burger, Light Fat Free Yogurt - Very Cherry. Snacks/Other: Whole Milk, Super Advanced Whey Protein Chocolate & peanut butter. more...
on diet jsnmssck's own diet   gaining 5.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jsnmssck's own diet

jsnmssck's weight history

jsnmssck's Recent Activity

jsnmssck's Own Activity

No recent activity.

jsnmssck's Buddies

No recent activity.

Other Member Diet Recent Activity

Joelmel supported glen's Journal Entry.
soonsoonsoon supported Iggysit's Weigh In.
latincharmer and dayberndt are now buddies.
Kebones recorded a Weigh In at 242.2 lb.
LO-Carb Karen commented on dorindam59's Journal Entry.
PinkRose88 recorded a Journal Entry and a Weigh In at 158.0 lb.
horselady2 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.