jsnmssck's Journal, 08 March 2013

start of week 4
198.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
3431 kcal Fat: 131.21g | Prot: 223.34g | Carb: 347.78g.   Breakfast: Whole Milk, Shredded Wheat Cereal (Presweetened), sausage, egg and cheese croissant sandwich, Weight Gainer 2200 Gold. Lunch: Builder's Bar - Chocolate. Dinner: Applewood Bacon, Turkey Burger, Green Snap Beans (Frozen), Light Fat Free Yogurt - Very Cherry, Whole Milk, Pepper Jack Cheese (Meijer). Snacks/Other: Whole Milk, Super Advanced Whey Protein Chocolate & peanut butter. more...
on diet jsnmssck's own diet   gaining 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsnmssck's own diet



jsnmssck's weight history


jsnmssck's Recent Activity

jsnmssck's Own Activity

jsnmssck recorded a Weigh In at 191.6 lb.

jsnmssck's Buddies

No recent activity.

Other Member Diet Recent Activity

tafenog recorded a Weigh In at 241.0 lb.
Deb_N supported MinervaNow's Journal Entry.
niki816 joined challenge Lose 20 pounds by August 31st.
kattay commented on ChrisComedy's Journal Entry.
Re-energize commented on fatihaji02's Journal Entry.
glattml recorded a Journal Entry and a Weigh In at 110.6 lb.
PyroMyth recorded a Journal Entry and a Weigh In at 162.7 lb.
aliosn recorded a Weigh In at 115.0 lb.