jsnmssck's Journal, 08 March 2013

start of week 4
198.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
3431 kcal Fat: 131.21g | Prot: 223.34g | Carb: 347.78g.   Breakfast: sausage, egg and cheese croissant sandwich, Shredded Wheat Cereal (Presweetened), Whole Milk, Weight Gainer 2200 Gold. Lunch: Builder's Bar - Chocolate. Dinner: Green Snap Beans (Frozen), Whole Milk, Pepper Jack Cheese (Meijer), Turkey Burger, Applewood Bacon, Light Fat Free Yogurt - Very Cherry. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Whole Milk. more...
on diet jsnmssck's own diet   gaining 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsnmssck's weight history


jsnmssck's Recent Activity

jsnmssck's Own Activity

No recent activity.

jsnmssck's Buddies

No recent activity.

Other Member Diet Recent Activity

Paketbote recorded a Journal Entry and a Weight Entry at 147.3 lb.
CAV grunt updated their Food Diary.
flamingopmc supported Delacroix's Journal Entry.
sujinlee12 recorded a Weight Entry at 135.0 lb.
jcrepp recorded a Weight Entry at 161.0 lb.
Rinjani66 recorded a Journal Entry and a Weight Entry at 132.3 lb.
gianlucapoliska recorded a Journal Entry and a Weight Entry at 174.0 lb.
timtorchia recorded a Journal Entry.