jsnmssck's Journal, 08 March 2013

start of week 4
198.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
3431 kcal Fat: 131.21g | Prot: 223.34g | Carb: 347.78g.   Breakfast: sausage, egg and cheese croissant sandwich, Shredded Wheat Cereal (Presweetened), Whole Milk, Weight Gainer 2200 Gold. Lunch: Builder's Bar - Chocolate. Dinner: Green Snap Beans (Frozen), Whole Milk, Pepper Jack Cheese (Meijer), Turkey Burger, Applewood Bacon, Light Fat Free Yogurt - Very Cherry. Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Whole Milk. more...
on diet jsnmssck's own diet   gaining 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jsnmssck's weight history


jsnmssck's Recent Activity

jsnmssck's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

BeingSuccessful replied to Lindy Jane's post - food entry help.
sunnypeg commented on mamamc7's Journal Entry.
MariannairaM recorded a Weight Entry at 160.9 lb.
mz.may supported 8Patty's Journal Entry.
Tuby01 recorded a Weight Entry at 186.0 lb.
JeffinAurora recorded a Weight Entry at 190.0 lb.
Roddyprime supported rebeccaberg's Journal Entry.
Jewelz007 recorded a Weight Entry at 209.2 lb.