jsnmssck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sun 1st: 345 * 14%
fat: 3.00g
|
protein: 48.00g
|
carbs: 30.00g
- -
February 2014
Tue 25th: 1060 * 44%
fat: 45.30g
|
protein: 74.47g
|
carbs: 85.17g
- -
Mon 24th: 1752 * 73%
fat: 88.41g
|
protein: 114.47g
|
carbs: 120.48g
- -
September 2013
Sat 7th: 1060 * 44%
fat: 11.00g
|
protein: 104.00g
|
carbs: 143.00g
- -
Mon 2nd: 1765 * 74%
fat: 46.00g
|
protein: 186.50g
|
carbs: 162.00g
- -
August 2013
Fri 30th: 615 * 26%
fat: 9.00g
|
protein: 102.00g
|
carbs: 32.00g
- -
Wed 28th: 3054 * 127%
fat: 94.72g
|
protein: 251.47g
|
carbs: 335.12g
- -
Tue 27th: 2992 * 125%
fat: 95.73g
|
protein: 192.36g
|
carbs: 367.06g
- -
Mon 26th: 2041 * 85%
fat: 64.28g
|
protein: 214.76g
|
carbs: 182.03g
- -
Sun 25th: 2860 * 119%
fat: 55.00g
|
protein: 248.00g
|
carbs: 346.00g
- -
Sat 24th: 3631 * 151%
fat: 128.14g
|
protein: 191.77g
|
carbs: 434.06g
- -
Fri 23rd: 1796 * 75%
fat: 77.50g
|
protein: 211.00g
|
carbs: 47.00g
- -
Thu 22nd: 1608 * 67%
fat: 45.86g
|
protein: 243.79g
|
carbs: 70.68g
- -
Wed 21st: 2477 * 103%
fat: 70.72g
|
protein: 228.14g
|
carbs: 235.02g
- -
Tue 20th: 2470 * 103%
fat: 83.00g
|
protein: 187.00g
|
carbs: 252.00g
- -
Mon 19th: 1944 * 81%
fat: 80.10g
|
protein: 225.98g
|
carbs: 89.16g
- -
Sun 18th: 3094 * 129%
fat: 83.45g
|
protein: 271.27g
|
carbs: 319.07g
- -
Wed 14th: 1575 * 66%
fat: 40.72g
|
protein: 189.16g
|
carbs: 109.24g
- -
Tue 13th: 1305 * 54%
fat: 33.75g
|
protein: 173.00g
|
carbs: 85.75g
- -
Mon 12th: 1672 * 70%
fat: 66.37g
|
protein: 207.71g
|
carbs: 60.39g
- -

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