jsnmssck

following: jsnmssck's own diet
performance: losing 1.1 lb a week

FatSecret member since: 11 Oct 11

jsnmssck's Weight History

week 9

on diet jsnmssck's own diet gaining 2.6 lb a week

week 7 start; upped fiber intake

on diet jsnmssck's own diet losing 1.2 lb a week

	2 cups Whole Milk
	1/2 package Mixed Vegetables (Frozen)
	1 serving Salted Peanuts (1 oz)
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Weight Training (moderate)

	recorded a weigh in at 198.6 lb.
	recorded a weigh in at 201.8 lb.
	recorded a journal and a weigh in at 202.4 lb.
	recorded a weigh in at 199.8 lb.

No recent activity.

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