ELSInc's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
187.2 lb Lost so far: 58.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
198 kcal Fat: 5.00g | Prot: 10.00g | Carb: 29.00g.   Breakfast: Special K Protein Shake - Milk Chocolate. Snacks/Other: 5-Hour Energy Drink. more...
2532 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet ELSInc's own diet   losing 2.4 lb a week

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