ELSInc's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
187.2 lb Lost so far: 58.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
198 kcal Fat: 5.00g | Prot: 10.00g | Carb: 29.00g.   Breakfast: Special K Protein Shake - Milk Chocolate. Snacks/Other: 5-Hour Energy Drink. more...
2532 kcal Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
on diet ELSInc's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ELSInc's own diet



ELSInc's weight history


ELSInc's Recent Activity

ELSInc's Own Activity

No recent activity.

ELSInc's Buddies

No recent activity.

Other Member Diet Recent Activity

thingonetwo supported Poliwag's Weigh In.
warrenwinter commented on gangazumba's Weigh In.
Poliwag recorded a Weigh In at 183.4 lb.
irisadam supported their Journal Entry.
writergal recorded a Weigh In at 190.5 lb.
louannirizarry commented on debrafrederick's Journal Entry.
ale12xandra recorded a Weigh In at 123.5 lb.
gfariam recorded a Weigh In at 211.2 lb.