ELSInc's Journal, 07 March 2013

188.0 lb Lost so far: 58.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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268 kcal

Fat: 6.00g | Prot: 18.00g | Carb: 36.00g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Skim Extra Milk. Snacks/Other: 5-Hour Energy Drink. more...

2543 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...