Mary4647's Journal, 08 March 2013

127.0 lb Lost so far: 3.0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 46.30g | Prot: 67.07g | Carb: 147.84g.   Breakfast: Rice Protein Powder (Vanilla), Mixed Berries, Honey , Spinach, Bananas , Butter , Coffee, Kiwi Fruit, Toasted Multigrain Bread, Half and Half Cream. Lunch: Ranch Salad Dressing, Bacon, Chicken Breast, Whole Wheat Bread. Dinner: French Salad Dressing (Reduced Calorie), Cabbage, Angus Beef Meatballs, Cream of Potato Soup. more...

1864 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Curling - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sitting - 6 hours. more...