Weigh In record (no journal entry) for 13 March 2013
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126.0 lb
Lost so far: 4.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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892 kcal
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Fat: 30.73g | Prot: 37.02g | Carb: 124.44g.
Breakfast: Spinach , Rice Protein Powder (Vanilla), Half and Half Cream, Toasted Multigrain Bread, Coffee, Butter , Bananas , Honey , Mixed Berries, Pineapple . Lunch: Barley Risotto with Herbed Chicken. Snacks/Other: Avocados, Pecan Nuts . more...
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1896 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Shoveling - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Sitting - 6 hours. more...
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losing 1.4 lb a week
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