Weigh In record (no journal entry) for 28 February 2013
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1305 kcal
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Fat: 42.81g | Prot: 58.32g | Carb: 179.21g.
Breakfast: Rice Protein Powder (Vanilla), Mixed Berries, Honey , Bananas , Butter , Coffee, Kiwi Fruit, Toasted Multigrain Bread, Half and Half Cream. Lunch: Gourmet Steamers Grilled Chicken Marinara. Dinner: 100% Whole Wheat Penne with Roasted Vegetables. Snacks/Other: Pecan Nuts. more...
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1899 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Driving - 1 hour, Curling - 1 hour, Sleeping - 7 hours and 45 minutes, Resting - 8 hours, Sitting - 6 hours. more...
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losing 0.4 lb a week
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