Dennis58's Journal, 08 March 2013

I have to do this.. I can NOT let my self slip backwards...

Diet Calendar Entry for 08 March 2013:
393 kcal Fat: 21.96g | Prot: 14.22g | Carb: 31.32g.   Breakfast: Egg, Coffee, Deluxe American Cheese, French Vanilla Liquid Coffee Creamer, Original No-Stick Spray. more...
on diet Dennis58's own diet  

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Dennis58 recorded a Weigh In at 230.8 lb.
Dennis58 recorded a Journal Entry and a Weigh In at 227.8 lb.

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