Weigh In record (no journal entry) for 08 August 2010
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254.6 lb
Lost so far: 13.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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520 kcal
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Fat: 11.50g | Prot: 56.00g | Carb: 65.00g.
Breakfast: Dutch Chocolate Shake, Tap Water. Lunch: Tap Water, Chicken Noodle Soup. Snacks/Other: Parmesan Cheese Puffs, Tap Water, Peanut Butter Crunch Bar, Tap Water, Chili Nacho Cheese Puffs. more...
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losing 10.5 lb a week
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