Weigh In record (no journal entry) for 09 August 2010
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254.8 lb
Lost so far: 13.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2010:
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872 kcal
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Fat: 27.73g | Prot: 89.10g | Carb: 86.44g.
Breakfast: Dutch Chocolate Shake. Lunch: Honey Mustard Pretzel Sticks, Tap Water. Dinner: Yellow Summer Squash, Turnips, Veggie Breakfast Sausage Patties, Tap Water, Black Ripe Olives (Medium), Organic Coconut Oil, Hearts Of Palm (Canned). Snacks/Other: Chili Nacho Cheese Puffs, Chicken with Wild Rice Soup, Tap Water, Chocolate Crunch Meal Bar. more...
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gaining 1.4 lb a week
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