Suzeque's Journal, 07 March 2013

152.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 31.85g | Prot: 35.87g | Carb: 102.57g.   Lunch: Tornado. Dinner: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Fried Potatoes, Gourmet Creations Beef & Bacon with Monterey Jack Cheese. Snacks/Other: Lowfat Frozen Strawberry Yogurt. more...

2194 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...