Weigh In record (no journal entry) for 07 March 2013
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175.0 lb
Lost so far: 6.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2190 kcal
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Fat: 117.06g | Prot: 60.02g | Carb: 228.44g.
Lunch: Deep Dish Personal Pepperoni Pizza, Wheat Thins Crackers - Sun Dried Tomato and Basil, Whipped Cream Cheese Spread. Dinner: Deli-style Smoked Turkey Luncheon Meat (Eating Right), King Thin Enriched Sandwich Bread, Sliced Sharp Cheddar Cheese, Sliced Sharp Cheddar Cheese, Hard Salami. Snacks/Other: Brownie Classics - Traditional Fudge, Iced Tea, Salt & Vinegar Potato Chips. more...
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2225 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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