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Skyyo210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 2240 * 86%
fat: 97.00g
|
protein: 86.00g
|
carbs: 255.00g
- -
Thu 23rd: 930 * 36%
fat: 26.00g
|
protein: 12.00g
|
carbs: 169.00g
- -
Wed 22nd: 2360 * 91%
fat: 101.50g
|
protein: 54.00g
|
carbs: 316.50g
- -
Tue 21st: 2670 * 103%
fat: 97.00g
|
protein: 67.00g
|
carbs: 390.00g
- -
Mon 20th: 2409 * 93%
fat: 75.69g
|
protein: 126.75g
|
carbs: 310.17g
- -
Sun 19th: 2269 * 87%
fat: 72.42g
|
protein: 70.82g
|
carbs: 335.64g
- -
Sat 18th: 2507 * 96%
fat: 103.05g
|
protein: 56.86g
|
carbs: 339.79g
- -
Thu 16th: 1831 * 70%
fat: 50.42g
|
protein: 78.69g
|
carbs: 266.00g
2216*  385
Wed 15th: 2633 * 101%
fat: 95.59g
|
protein: 94.40g
|
carbs: 347.19g
2216*  417
Tue 14th: 1661 * 64%
fat: 84.43g
|
protein: 58.98g
|
carbs: 181.91g
2216*  555
Mon 13th: 2036 * 78%
fat: 93.00g
|
protein: 68.00g
|
carbs: 230.00g
1926*  110
Sun 12th: 1685 * 65%
fat: 55.73g
|
protein: 34.13g
|
carbs: 251.96g
3088*  1403
Sat 11th: 1560 * 60%
fat: 68.00g
|
protein: 64.00g
|
carbs: 180.00g
1926*  366
Fri 10th: 950 * 37%
fat: 31.00g
|
protein: 10.00g
|
carbs: 164.00g
2216*  1266
Thu 9th: 2235 * 86%
fat: 116.00g
|
protein: 38.50g
|
carbs: 264.50g
2216*  19
Wed 8th: 865 * 33%
fat: 32.39g
|
protein: 19.29g
|
carbs: 131.95g
2216*  1351
Tue 7th: 2613 * 100%
fat: 148.64g
|
protein: 73.41g
|
carbs: 244.87g
2216*  397
Mon 6th: 2397 * 92%
fat: 104.03g
|
protein: 78.14g
|
carbs: 299.25g
1926*  471
Sun 5th: 2390 * 92%
fat: 108.00g
|
protein: 93.00g
|
carbs: 264.00g
1926*  464
Sat 4th: 1660 * 64%
fat: 52.31g
|
protein: 66.72g
|
carbs: 229.27g
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