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Skyyo210's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 10th: 1210 * 47%
fat: 60.00g
|
protein: 45.00g
|
carbs: 120.00g
- -
July 2013
Mon 29th: 2346 * 90%
fat: 115.56g
|
protein: 63.86g
|
carbs: 273.03g
- -
Thu 25th: 1100 * 42%
fat: 46.00g
|
protein: 26.00g
|
carbs: 157.00g
2251*  1151
Wed 24th: 440 * 17%
fat: 24.50g
|
protein: 30.00g
|
carbs: 30.00g
- -
Tue 23rd: 1880 72%
fat: 54.50g
|
protein: 57.00g
|
carbs: 303.00g
- -
Mon 22nd: - - 3094* -
Sun 21st: 2050 * 79%
fat: 75.00g
|
protein: 41.00g
|
carbs: 315.00g
- -
Tue 16th: 2552 * 98%
fat: 86.50g
|
protein: 96.00g
|
carbs: 366.00g
1956*  596
Mon 15th: 2239 * 86%
fat: 59.20g
|
protein: 54.59g
|
carbs: 389.40g
1956*  283
Sun 14th: - - 2841* -
Sat 13th: 280 * 11%
fat: 0.00g
|
protein: 0.00g
|
carbs: 77.00g
2335  2055
Fri 12th: 1996 77%
fat: 67.83g
|
protein: 64.56g
|
carbs: 269.41g
1948  48
Thu 11th: 1548 * 60%
fat: 52.63g
|
protein: 56.91g
|
carbs: 217.84g
2284*  736
Wed 10th: 1189 * 46%
fat: 31.95g
|
protein: 60.29g
|
carbs: 166.58g
1948  759
Tue 9th: 2286 * 88%
fat: 111.56g
|
protein: 60.86g
|
carbs: 266.03g
1948  338
Mon 8th: 1712 * 66%
fat: 60.75g
|
protein: 47.83g
|
carbs: 256.19g
1948  236
Sun 7th: 1320 * 51%
fat: 63.00g
|
protein: 47.00g
|
carbs: 141.00g
- -
Sat 6th: 1620 * 62%
fat: 63.00g
|
protein: 62.00g
|
carbs: 208.00g
2830  1210
Fri 5th: 1990 * 77%
fat: 96.00g
|
protein: 69.00g
|
carbs: 219.00g
- -
Thu 4th: - - 1948* -
Wed 3rd: 2721 * 105%
fat: 91.91g
|
protein: 89.04g
|
carbs: 390.44g
2200*  521
Tue 2nd: 2255 * 87%
fat: 109.50g
|
protein: 57.00g
|
carbs: 272.50g
2200*  55
Mon 1st: 780 * 30%
fat: 36.00g
|
protein: 24.00g
|
carbs: 99.00g
2200*  1420

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