Skyyo210's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
174.3 lb Lost so far: 6.8 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1682 kcal Fat: 54.00g | Prot: 77.00g | Carb: 220.00g.   Lunch: ritz peanut. Dinner: Mellow mushroom cal. more...
2216 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Skyyo210's own diet   losing 0.4 lb a week

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Sherota recorded a Journal Entry and a Weight Entry at 161.4 lb.
saltedklog recorded a Weight Entry at 155.4 lb.
gregmaclellan recorded a Journal Entry and a Weight Entry at 194.8 lb.
chewnins recorded a Weight Entry at 175.4 lb.
AlissaDD supported Keilin_4's Journal Entry.
ladybugladybug57 supported tlntzcn's Journal Entry.
Cherptoll recorded a Weight Entry at 213.8 lb.
adamevegod1 supported Keilin_4's Journal Entry.