Skyyo210's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013

174.3 lb Lost so far: 6.8 lb. Still to go: 4.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:

1682 kcal

Fat: 54.00g | Prot: 77.00g | Carb: 220.00g. Lunch: ritz peanut. Dinner: Mellow mushroom cal. more...

2216 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

on diet Skyyo210's own diet losing 0.4 lb a week


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Skyyo210's weight history

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	Nancynewlife recorded a Weight Entry at 156.0 lb.
	CheriLW supported momma6224's Journal Entry.
	Kevinlyfellow supported Deidry's Weight Entry.
	mrsbuckman supported dw98391's Journal Entry.
	wbar828 recorded a Weight Entry at 143.3 lb.
	bak426 recorded a Weight Entry at 212.0 lb.
	Android_25 updated their Exercise Diary.
	esonger recorded a Weight Entry at 151.1 lb.