Skyyo210's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013

174.3 lb Lost so far: 6.8 lb. Still to go: 4.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:

1682 kcal

Fat: 54.00g | Prot: 77.00g | Carb: 220.00g. Lunch: ritz peanut. Dinner: Mellow mushroom cal. more...

2216 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

on diet Skyyo210's own diet losing 0.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

Skyyo210's weight history

No recent activity.

No recent activity.

	Bermuda Longtail recorded a Weigh In at 216.0 lb.
	jmb3450 supported clilly92's Weigh In.
	NikkiJP recorded a Weigh In at 159.5 lb.
	gogaryw recorded a Weigh In at 248.9 lb.
	zavala68 supported glen's Journal Entry.
	Ready4Change11 updated their Food Diary.
	soonsoonsoon supported Greeneyes007's Journal Entry.
	clydus26 recorded a Journal Entry and a Weigh In at 279.0 lb.