Skyyo210's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
174.3 lb Lost so far: 6.8 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1682 kcal Fat: 54.00g | Prot: 77.00g | Carb: 220.00g.   Lunch: ritz peanut. Dinner: Mellow mushroom cal. more...
2216 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Skyyo210's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Skyyo210's own diet

Skyyo210's weight history

Skyyo210's Recent Activity

Skyyo210's Own Activity

No recent activity.

Skyyo210's Buddies

No recent activity.

Other Member Diet Recent Activity

uncola recorded a Weigh In at 180.2 lb.
lavender211 recorded a Journal Entry.
lmrogers1 recorded a Weigh In at 140.0 lb.
gangazumba recorded a Weigh In at 220.4 lb.
Andddrea19 recorded a Weigh In at 123.5 lb.
lennyp recorded a Weigh In at 171.0 lb.
LO-Carb Karen supported br_e_co's Weigh In.
Re2uz recorded a Weigh In at 146.0 lb.