Skyyo210's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
174.3 lb Lost so far: 6.8 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1682 kcal Fat: 54.00g | Prot: 77.00g | Carb: 220.00g.   Lunch: ritz peanut. Dinner: Mellow mushroom cal. more...
2216 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Skyyo210's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.