Skyyo210's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013

174.3 lb Lost so far: 6.8 lb. Still to go: 4.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:

1682 kcal

Fat: 54.00g | Prot: 77.00g | Carb: 220.00g. Lunch: ritz peanut. Dinner: Mellow mushroom cal. more...

2216 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

on diet Skyyo210's own diet losing 0.4 lb a week


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Skyyo210's weight history

No recent activity.

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	Sherota recorded a Journal Entry and a Weight Entry at 161.4 lb.
	saltedklog recorded a Weight Entry at 155.4 lb.
	gregmaclellan recorded a Journal Entry and a Weight Entry at 194.8 lb.
	chewnins recorded a Weight Entry at 175.4 lb.
	AlissaDD supported Keilin_4's Journal Entry.
	ladybugladybug57 supported tlntzcn's Journal Entry.
	Cherptoll recorded a Weight Entry at 213.8 lb.
	adamevegod1 supported Keilin_4's Journal Entry.