Skyyo210's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
174.3 lb Lost so far: 6.8 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1682 kcal Fat: 54.00g | Prot: 77.00g | Carb: 220.00g.   Lunch: ritz peanut. Dinner: Mellow mushroom cal. more...
2216 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Skyyo210's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Skyyo210's own diet



Skyyo210's weight history


Skyyo210's Recent Activity

Skyyo210's Own Activity

No recent activity.

Skyyo210's Buddies

No recent activity.

Other Member Diet Recent Activity

Bermuda Longtail recorded a Weigh In at 216.0 lb.
jmb3450 supported clilly92's Weigh In.
NikkiJP recorded a Weigh In at 159.5 lb.
gogaryw recorded a Weigh In at 248.9 lb.
zavala68 supported glen's Journal Entry.
Ready4Change11 updated their Food Diary.
soonsoonsoon supported Greeneyes007's Journal Entry.
clydus26 recorded a Journal Entry and a Weigh In at 279.0 lb.