Skyyo210's Journal, 21 March 2013

Weigh In record (no journal entry) for 21 March 2013
174.3 lb Lost so far: 6.8 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 March 2013:
1682 kcal Fat: 54.00g | Prot: 77.00g | Carb: 220.00g.   Lunch: ritz peanut. Dinner: Mellow mushroom cal. more...
2216 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Skyyo210's own diet   losing 0.4 lb a week

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alhuey supported Yolanda9179's Journal Entry.
tdo1003 recorded a Weigh In at 215.4 lb.
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gingin40 supported northernmusician's Journal Entry.