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Skyyo210
Journal
21 Mar 13
Skyyo210's Journal, 21 March 2013
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Weigh In record (no journal entry) for 21 March 2013
174.3 lb
Lost so far:
6.8 lb
.
Still to go:
4.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2013:
1682 kcal
Fat: 54.00g | Prot: 77.00g | Carb: 220.00g.
Lunch:
ritz peanut.
Dinner:
Mellow mushroom cal.
more...
2216 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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