20120821's Journal, 08 March 2013

夜勤明け。
ここ2日、食べ過ぎ。
101.0 lb Lost so far: 0.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
42 kcal Fat: 1.68g | Prot: 3.01g | Carb: 3.89g.   Breakfast: みそ汁. more...
gaining 3.1 lb a week

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