Weigh In record (no journal entry) for 09 March 2013
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100.3 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1678 kcal
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Fat: 87.07g | Prot: 98.16g | Carb: 125.54g.
Breakfast: 食パンのトースト, 目玉焼き. Lunch: 鶏から, アーモンドワッフル, アーモンドワッフル. Dinner: チキンカレー. more...
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losing 4.6 lb a week
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20120821's weight history
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