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Not eating great but i'm understanding that I don't. Exercise going well. I did Cario 3/4 today.
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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2281 kcal
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Fat: 64.42g | Prot: 123.10g | Carb: 318.83g.
Breakfast: syrup, butter, eggo waffle. Lunch: Yellow Mustard, Whole Wheat Bread, Turkey Breast Meat. Dinner: Blueberry Pie, Yellow Summer Squash, Barbecue Sauce, Milk (Nonfat), Corn on the Cob Ears, Boneless Chicken Breast Fillets. Snacks/Other: Granulated Sugar, Coffee (Brewed From Grounds), Trail Mix Nut & Chocolate. more...
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2886 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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