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back on track :)
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219.4 lb
Lost so far: 2.2 lb.
Still to go: 76.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2013:
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1657 kcal
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Fat: 113.02g | Prot: 21.10g | Carb: 152.10g.
Breakfast: grapefruit. Lunch: Multigrain Brown Rice Cakes, Tomato Soup. Dinner: lemon juice, olive oil, cherry tomato, pear, lettuce. Snacks/Other: apple, mixed berries, cheese & bacon roll. more...
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3766 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Dance (slow step) - 15 minutes, Pilates - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours, Walking (slow) - 2/mph - 10 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours. more...
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losing 38.6 lb a week
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