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have been really bad following diet over the past week :(
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224.9 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 March 2013:
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5174 kcal
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Fat: 99.07g | Prot: 81.55g | Carb: 282.32g.
Breakfast: Oats Oats So Simple Golden Syrup Flavour. Lunch: honey, coon cheese slices, rye cruskit. Dinner: Coke - Regular, Grilled Chicken Burger, hungry jacks, hungry jacks french fries. Snacks/Other: Whiskey, banana, mandarine. more...
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4259 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 1 hour, Dance (slow step) - 15 minutes, Pilates - 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Stretching (yoga) - 35 minutes, Conditioning exercise (health club) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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gaining 15.4 lb a week
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