Weigh In record (no journal entry) for 30 September 2019
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2019:
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317 kcal
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Fat: 6.91g | Prot: 11.35g | Carb: 55.83g.
Breakfast: Jumbo Amaretis, Mate Amargo, Café con Leche, Banana. more...
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losing 0.6 lb a week
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