Weigh In record (no journal entry) for 07 March 2013
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191.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1672 kcal
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Fat: 47.47g | Prot: 144.52g | Carb: 170.27g.
Breakfast: Jalapeno Turkey Burger, Iced Skinny Mocha (Venti), Cream Substitute (Powdered) , Coffee (Brewed From Grounds) . Lunch: Chicken Breast (Skin Not Eaten), Teriyaki Sauce, Sticky Rice. Dinner: Light Sour Cream, Lean Taco Seasoned Ground Turkey, Pinto Beans (Mature Seeds, Canned), Red Kidney Beans (Canned), White Sweet Corn (Vacuum Pack, Canned), Red Tomatoes (No Salt Added, Canned), Red Tomatoes (with Green Chilies, Canned). Snacks/Other: Navels Oranges. more...
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losing 0.4 lb a week
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