Weigh In record (no journal entry) for 07 August 2010
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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2999 kcal
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Fat: 97.34g | Prot: 181.84g | Carb: 309.45g.
Breakfast: Milk (Nonfat), Scrambled Egg (Whole, Cooked). Lunch: quiznos turkey sammy, Turkey Ranch and Swiss (Small), quiznos. Dinner: Lipton Iced Tea Mix Sugar Sweetened Lemon, lawrys seasoned salt, salmon, sweet peas great value. Snacks/Other: grapes, Turkey Ranch and Swiss (Small), skim milk, grapes, grapes. more...
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losing 4.2 lb a week
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