Weigh In record (no journal entry) for 07 March 2013
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102.5 lb
Lost so far: 15.3 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1335 kcal
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Fat: 52.39g | Prot: 113.42g | Carb: 88.48g.
Breakfast: beets, collard green, whey protein six star elite series, organic gold flax, kale. Lunch: lentils, small chicken leg. Dinner: atkins meal chocolate peanut butter bar. Snacks/Other: sweet red wine, sweet red wine, grapes, almond milk. more...
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1382 kcal
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Activities & Exercise:
Pilates - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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