lucidy's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
103.3 lb Lost so far: 14.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
870 kcal Fat: 28.32g | Prot: 79.47g | Carb: 92.88g.   Breakfast: whey protein six star elite series, organic gold flax, collard green, beets. Lunch: salmon fillet wild caught,  cauliflower,, green beans. Dinner: atkins meal chocolate peanut butter bar. Snacks/Other: almond milk, mango, almond milk, tomatos grape. more...
1449 kcal Activities & Exercise: Stretching (yoga) - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet lucidy's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lucidy's weight history


lucidy's Recent Activity

lucidy's Own Activity

No recent activity.

lucidy's Buddies

No recent activity.

Other Member Diet Recent Activity

tlschwenn supported BrenIL1's Journal Entry.
Lily273 updated their Food Diary.
dotcomdotau recorded a Weight Entry at 167.6 lb.
pandasmom updated their Exercise Diary.
Adam J Biamonte updated their Exercise Diary.
deanpd recorded a Weight Entry at 176.4 lb.
Setar91 updated their Exercise Diary.
PPendragon recorded a Journal Entry and a Weight Entry at 186.1 lb.