lucidy's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
103.3 lb Lost so far: 14.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
870 kcal Fat: 28.32g | Prot: 79.47g | Carb: 92.88g.   Breakfast: collard green, organic gold flax, beets, whey protein six star elite series. Lunch: green beans, salmon fillet wild caught,  cauliflower,. Dinner: atkins meal chocolate peanut butter bar. Snacks/Other: almond milk, almond milk, mango, tomatos grape. more...
1449 kcal Activities & Exercise: Stretching (yoga) - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet lucidy's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lucidy's own diet



lucidy's weight history


lucidy's Recent Activity

lucidy's Own Activity

No recent activity.

lucidy's Buddies

No recent activity.

Other Member Diet Recent Activity

I love skinny recorded a Weigh In at 125.7 lb.
christinaxoxo12 updated their Food Diary.
crazyninjanick recorded a Weigh In at 236.6 lb.
wildwood4 recorded a Journal Entry.
celestia76 rated JGBOOGADES's Spinach Egg Muffins recipe .
Khikha2 updated their Exercise Diary.
Sokaku recorded a Weigh In at 176.4 lb.
Xamxor recorded a Weigh In at 152.0 lb.