lucidy's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
103.3 lb Lost so far: 14.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
870 kcal Fat: 28.32g | Prot: 79.47g | Carb: 92.88g.   Breakfast: organic gold flax, whey protein six star elite series, collard green, beets. Lunch: salmon fillet wild caught, green beans,  cauliflower,. Dinner: atkins meal chocolate peanut butter bar. Snacks/Other: almond milk, almond milk, mango, tomatos grape. more...
1449 kcal Activities & Exercise: Stretching (yoga) - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet lucidy's own diet   losing 0.9 lb a week

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