lucidy's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
103.3 lb Lost so far: 14.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
870 kcal Fat: 28.32g | Prot: 79.47g | Carb: 92.88g.   Breakfast: whey protein six star elite series, organic gold flax, collard green, beets. Lunch: salmon fillet wild caught,  cauliflower,, green beans. Dinner: atkins meal chocolate peanut butter bar. Snacks/Other: almond milk, mango, almond milk, tomatos grape. more...
1449 kcal Activities & Exercise: Stretching (yoga) - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet lucidy's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lucidy's weight history


lucidy's Recent Activity

lucidy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

adrianscott recorded a Weight Entry at 265.0 lb.
DBthin recorded a Weight Entry at 198.0 lb.
dmayralejandra supported Olivaressamuel's Journal Entry.
Vika Volkova1 is following yecenia88.
Jumppakuikelo recorded a Weight Entry at 194.0 lb.
ZAgi2302 recorded a Weight Entry at 244.1 lb.
zombie500 recorded a Weight Entry at 194.2 lb.
TonyFar recorded a Weight Entry at 227.1 lb.