Weigh In record (no journal entry) for 03 March 2013
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103.3 lb
Lost so far: 14.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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870 kcal
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Fat: 28.32g | Prot: 79.47g | Carb: 92.88g.
Breakfast: beets, collard green, organic gold flax, whey protein six star elite series. Lunch: green beans, cauliflower,, salmon fillet wild caught. Dinner: atkins meal chocolate peanut butter bar. Snacks/Other: tomatos grape, almond milk, mango, almond milk. more...
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1449 kcal
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Activities & Exercise:
Stretching (yoga) - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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