lucidy's Journal, 03 March 2013

Weigh In record (no journal entry) for 03 March 2013
103.3 lb Lost so far: 14.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 March 2013:
870 kcal Fat: 28.32g | Prot: 79.47g | Carb: 92.88g.   Breakfast: whey protein six star elite series, organic gold flax, collard green, beets. Lunch: salmon fillet wild caught,  cauliflower,, green beans. Dinner: atkins meal chocolate peanut butter bar. Snacks/Other: almond milk, mango, almond milk, tomatos grape. more...
1449 kcal Activities & Exercise: Stretching (yoga) - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
on diet lucidy's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


lucidy's weight history

lucidy's Recent Activity

lucidy's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported Kenna Morton's Journal Entry.
teskandar commented on Jipper500's Journal Entry.
arcurri added amyf19's Herb Rub recipe to their cook book.
MillaLite supported From371to184's Journal Entry.
CSDPT44 recorded a Weight Entry at 205.0 lb.
liliannoffsinger supported Christmastee's Journal Entry.
BAR..... recorded a Weight Entry at 271.0 lb.
Diddlee supported From371to184's Journal Entry.