gangssmd's Journal, 07 March 2013

142.2 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 51.32g | Prot: 97.92g | Carb: 135.05g.   Breakfast: Fat Free Milk with Vitamins A & D, Espresso Coffee, Sugar Free Strawberry Jam, Egg White, 100% Whole Grain Oatmeal. Lunch: Whole Wheat Bread, Red Seedless Grapes, Short cuts Carved Turkey Breast, Balsamic Vinaigrette, Spinach , Cucumber (with Peel) , Carrots , Broccoli . Dinner:  Bread Crumbs, Original Margarine, Honey, Walnuts, Dijon Mustard, Atlantic Salmon (Farmed), Olive Oil, Mushrooms, Broccoli, Asparagus . Snacks/Other: Chocolate Peanut Butter High Protein Bar (Small), Low Fat Milk, coffee. more...

2415 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 15 minutes, Resting - 5 hours and 20 minutes, climbing steps - 15 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Housework - 20 minutes, Sleeping - 6 hours and 30 minutes. more...