Weigh In record (no journal entry) for 07 March 2013
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217.6 lb
Lost so far: 35.4 lb.
Still to go: 37.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2013:
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1178 kcal
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Fat: 59.03g | Prot: 48.02g | Carb: 120.62g.
Breakfast: raw sugar, half & half, coffee, greek yogurt dannon. Lunch: pumpkin seeds, hummus, wheat tortilla, peanut butter, apple. more...
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2923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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