Twilightchik's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
148.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1726 kcal Fat: 95.00g | Prot: 71.00g | Carb: 146.00g.   Breakfast: Homestyle Macaroni & Cheese. Lunch: Healthfull Nutty Grain Bread, Deli Style Sliced Swiss Cheese, Lite Bleu Cheese Dressing & Dip, Deli Fresh Slow Roasted Roast Beef, Creamy Horseradish Sauce. Dinner: Hot Mess Burger. Snacks/Other: Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
1635 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Limit portions, lose weight - Low Calorie Diet

Other Journals for Limit portions, lose weight - Low Calorie Diet



Twilightchik's weight history


Twilightchik's Recent Activity

Twilightchik's Own Activity

Twilightchik recorded a Weigh In at 128.0 lb.

Twilightchik's Buddies

Destiny242 recorded a Weigh In at 151.0 lb.

Other Member Diet Recent Activity

AddingMachine recorded a Weigh In at 170.2 lb.
innocent10 recorded a Journal Entry and a Weigh In at 277.5 lb.
Markhamdons recorded a Weigh In at 171.0 lb.
Ellyn54 recorded a Weigh In at 189.0 lb.
instg8r recorded a Journal Entry and a Weigh In at 156.3 lb.
lb5410 recorded a Weigh In at 174.0 lb.
KimReed recorded a Journal Entry.
Neurodroid updated their Exercise Diary.