Twilightchik's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
148.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1726 kcal Fat: 95.00g | Prot: 71.00g | Carb: 146.00g.   Breakfast: Homestyle Macaroni & Cheese. Lunch: Healthfull Nutty Grain Bread, Deli Fresh Slow Roasted Roast Beef, Creamy Horseradish Sauce, Lite Bleu Cheese Dressing & Dip, Deli Style Sliced Swiss Cheese. Dinner: Hot Mess Burger. Snacks/Other: Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
1635 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 1.2 lb a week



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