Weigh In record (no journal entry) for 07 March 2013
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236.6 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1240 kcal
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Fat: 36.50g | Prot: 40.00g | Carb: 193.50g.
Breakfast: Buttermilk Waffles, Shedd's Spread Light Spreadable Margarine, Butter Syrup, Wisconsin Sharp Cheddar Cheese, Brown 'N Serve Turkey Sausage Links (Banquet), Skim Milk, Frozen Strawberries & Bananas. Lunch: Hickory BBQ Riblets. Snacks/Other: Cream Soda. more...
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losing 5.6 lb a week
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gen_rachel's weight history
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