gen_rachel's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
236.6 lb Lost so far: 0 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1240 kcal Fat: 36.50g | Prot: 40.00g | Carb: 193.50g.   Breakfast: Frozen Strawberries & Bananas, Skim Milk, Brown 'N Serve Turkey Sausage Links (Banquet), Wisconsin Sharp Cheddar Cheese, Butter Syrup, Shedd's Spread Light Spreadable Margarine, Buttermilk Waffles. Lunch: Hickory BBQ Riblets. Snacks/Other: Cream Soda. more...
on diet gen_rachel's own diet   losing 5.6 lb a week

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