gen_rachel's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
236.6 lb Lost so far: 0 lb.    Still to go: 101.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2013:
1240 kcal Fat: 36.50g | Prot: 40.00g | Carb: 193.50g.   Breakfast: Frozen Strawberries & Bananas, Skim Milk, Brown 'N Serve Turkey Sausage Links (Banquet), Wisconsin Sharp Cheddar Cheese, Butter Syrup, Shedd's Spread Light Spreadable Margarine, Buttermilk Waffles. Lunch: Hickory BBQ Riblets. Snacks/Other: Cream Soda. more...
on diet gen_rachel's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gen_rachel's weight history


gen_rachel's Recent Activity

gen_rachel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rocarlin recorded a Weight Entry at 191.5 lb.
baskington recorded a Weight Entry at 139.0 lb.
Mattydale recorded a Weight Entry at 159.4 lb.
BaviAK recorded a Weight Entry at 180.8 lb.
ProtoClwn recorded a Weight Entry at 174.4 lb.
luvmypups67 recorded a Weight Entry at 217.0 lb.
3953491 recorded a Weight Entry at 202.9 lb.
joeybfat updated their Food Diary.