gen_rachel's Journal, 30 March 2013

Weigh In record (no journal entry) for 30 March 2013
239.4 lb Lost so far: 0 lb.    Still to go: 104.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2013:
290 kcal Fat: 15.65g | Prot: 21.36g | Carb: 14.84g.   Breakfast: Chunky Salsa (Mild), Scrambled Egg, Milk (Nonfat). more...
gaining 0.9 lb a week

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