Weigh In record (no journal entry) for 07 March 2013
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183.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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877 kcal
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Fat: 49.90g | Prot: 39.29g | Carb: 69.14g.
Breakfast: Dr. Pepper (12 oz Can). Dinner: french fries, Lettuce Salad with Cheese, Tomato and/or Carrots, Fried catfish filet. more...
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losing 7.0 lb a week
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