Weigh In record (no journal entry) for 04 March 2013
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186.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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732 kcal
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Fat: 37.02g | Prot: 30.85g | Carb: 72.43g.
Breakfast: Dr. Pepper (12 oz Can), shredded cheese, white toast, sausage patty. Dinner: baked potatoe, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...
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losing 3.4 lb a week
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