Weigh In record (no journal entry) for 07 March 2013
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219.5 lb
Lost so far: 30.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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518 kcal
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Fat: 21.97g | Prot: 65.64g | Carb: 4.00g.
Breakfast: Extra Large Grade A Eggs. Lunch: Frozen Broccoli Cuts, Chicken Breast. more...
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gaining 1.2 lb a week
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