Weigh In record (no journal entry) for 07 January 2013
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209.5 lb
Lost so far: 40.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1863 kcal
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Fat: 110.90g | Prot: 175.37g | Carb: 51.23g.
Breakfast: Instant Beef Bouillon, Extra Large Grade A Eggs. Lunch: instant beef bouillon, Supreme Caesar Dressing, Parmesan Cheese (Shredded), Chicken Breast, Romaine Hearts Jumbo. Dinner: Classic Sharp Cheddar Cheese, Extreme Wellness High Fiber Low Carb Tortillas, Chicken Breast, Original Taco Sauce. Snacks/Other: Cucumber (with Peel), Buttermilk Ranch Dressing & Dip. more...
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losing 9.3 lb a week
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