sabinanasir's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2013:
1206 kcal Fat: 38.45g | Prot: 42.17g | Carb: 187.87g.   Breakfast: 1tablespoon honey and lemon mixed in water, 1 medium poached egg, tea with milk and sugar, one slice of white b. Lunch: bioled lava beans, 1 cup of dhania dahi chatni, 1 medium size orange. Dinner: 1 small gauva, 1 chapati, 1 medium size cucumber, 4 egg khageena. Snacks/Other: 1 medium size cucumber, 1 medium size banana, tea with milk and sugar, Chocolate Chip Cookie. more...
2764 kcal Activities & Exercise: Sitting - 11 hours, Standing - 5 hours, Sleeping - 8 hours. more...
on diet sabinanasir's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mbakersr recorded a Weight Entry at 241.0 lb.
DO N OK supported Avid_eva's Journal Entry.
roothescoo recorded a Weight Entry at 149.2 lb.
Keilin_4 supported Silkywilky's Weight Entry.
Silkywilky recorded a Weight Entry at 179.0 lb.
Kat67kitty recorded a Journal Entry.
watchnow updated their Food Diary.
Hany Shendy updated their Food Diary.