sabinanasir's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2013:
1206 kcal Fat: 38.45g | Prot: 42.17g | Carb: 187.87g.   Breakfast: 1tablespoon honey and lemon mixed in water, 1 medium poached egg, tea with milk and sugar, one slice of white b. Lunch: bioled lava beans, 1 cup of dhania dahi chatni, 1 medium size orange. Dinner: 1 small gauva, 1 chapati, 1 medium size cucumber, 4 egg khageena. Snacks/Other: 1 medium size cucumber, 1 medium size banana, tea with milk and sugar, Chocolate Chip Cookie. more...
2764 kcal Activities & Exercise: Sitting - 11 hours, Standing - 5 hours, Sleeping - 8 hours. more...
on diet sabinanasir's own diet   losing 14.0 lb a week

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