sabinanasir's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entries for 07 March 2013:
1206 kcal Fat: 38.45g | Prot: 42.17g | Carb: 187.87g.   Breakfast: 1tablespoon honey and lemon mixed in water, 1 medium poached egg, tea with milk and sugar, one slice of white b. Lunch: bioled lava beans, 1 cup of dhania dahi chatni, 1 medium size orange. Dinner: 1 small gauva, 1 chapati, 1 medium size cucumber, 4 egg khageena. Snacks/Other: 1 medium size cucumber, 1 medium size banana, tea with milk and sugar, Chocolate Chip Cookie. more...
2764 kcal Activities & Exercise: Sitting - 11 hours, Standing - 5 hours, Sleeping - 8 hours. more...
on diet sabinanasir's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sabinanasir's weight history


sabinanasir's Recent Activity

sabinanasir's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Phoenix84 supported Tigerlilly03's Journal Entry.
healthyspacepanda commented on their Journal Entry.
lmarambio recorded a Weight Entry at 176.4 lb.
vinosmom recorded a Weight Entry at 204.0 lb.
jessejames632 recorded a Weight Entry at 201.8 lb.
knights105 recorded a Weight Entry at 220.3 lb.
moogiemynes supported Klynn82's Journal Entry.
tweetledee supported Shrinking_Shamrock's Journal Entry.