Weigh In record (no journal entry) for 07 March 2013
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225.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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852 kcal
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Fat: 21.30g | Prot: 32.38g | Carb: 141.16g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: All Fruit with Fiber - Seedless Raspberry, 2% Lowfat Small Curd Cottage Cheese, Sugar in the Raw Packets, Apples , Cream (Half & Half) , Whole Wheat Bread. more...
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2491 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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