Weigh In record (no journal entry) for 07 March 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1537 kcal
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Fat: 48.29g | Prot: 73.58g | Carb: 215.19g.
Breakfast: black cherry nonfat. Lunch: subway meatball sub. Dinner: wild harvest baby carrots, cucumber, grape tomatoes, iceberg lettuce, BEEF STEW MEAT shaws. Snacks/Other: HI-C, Watermelon, v8 splash, vitamin water zero lemonade, Nesquik. more...
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3407 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sitting - 5 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 21.0 lb a week
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