Weigh In record (no journal entry) for 06 March 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1183 kcal
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Fat: 23.67g | Prot: 62.94g | Carb: 183.67g.
Lunch: steamed white rice, chicken teriyaki. Dinner: Frozen Corn, Birds Eye Green Beans, naked strawberry banana, franks red hot buffalo, thin sliced chicken breast. Snacks/Other: italian dressing, romaine lettuce, baby carrots, cucumber, grape tomato, black cherry nonfat yogurt, land o lakes whipped butter, italian bread. more...
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3093 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 17.5 lb a week
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