JMM215SB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sat 9th: 1271 * 79%
fat: 30.86g
|
protein: 41.33g
|
carbs: 160.46g
2747*  1476
Fri 8th: 1422 * 89%
fat: 50.50g
|
protein: 50.54g
|
carbs: 198.14g
2843  1421
Thu 7th: 1537 * 96%
fat: 48.29g
|
protein: 73.58g
|
carbs: 215.19g
3407*  1870
Wed 6th: 1183 74%
fat: 23.67g
|
protein: 62.94g
|
carbs: 183.67g
3093  1910
Tue 5th: 1320 82%
fat: 39.50g
|
protein: 74.50g
|
carbs: 169.50g
2445  1125
Mon 4th: 1552 97%
fat: 24.03g
|
protein: 53.67g
|
carbs: 202.32g
2775  1223

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