Kristy B Cook's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
114.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1640 kcal Fat: 21.43g | Prot: 40.28g | Carb: 229.74g.   Breakfast: coffee, Coffee or Table Cream (Light), fat free creamer, Oikos vanilla yoghurt, Clover Honey, Fruit Salad (without Citrus Fruits). Lunch: Bananas, Bananas. Dinner: Beer, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Irish Whiskey, Beer. Snacks/Other: Bananas, Tangerine, Grapefruit, Honey, Ginger Snaps Cookies, Cocktail Peanuts. more...
2214 kcal Activities & Exercise: Sitting - 1 hour, Standing - 3 hours, Stretching (yoga) - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
on diet Kristy B Cook's own diet   losing 2.8 lb a week

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