Kristy B Cook's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
114.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1640 kcal Fat: 21.43g | Prot: 40.28g | Carb: 229.74g.   Breakfast: fat free creamer, Fruit Salad (without Citrus Fruits), Oikos vanilla yoghurt, Clover Honey, coffee, Coffee or Table Cream (Light). Lunch: Bananas, Bananas. Dinner: Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Beer, Beer, Irish Whiskey. Snacks/Other: Cocktail Peanuts, Ginger Snaps Cookies, Honey, Tangerine, Grapefruit, Bananas. more...
2214 kcal Activities & Exercise: Sitting - 1 hour, Standing - 3 hours, Stretching (yoga) - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kristy B Cook's own diet



Kristy B Cook's weight history


Kristy B Cook's Recent Activity

Kristy B Cook's Own Activity

Kristy B Cook recorded a Weigh In at 116.6 lb.
Kristy B Cook recorded a Weigh In at 116.0 lb.
Kristy B Cook recorded a Weigh In at 117.0 lb.
Kristy B Cook recorded a Weigh In at 117.6 lb.

Kristy B Cook's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported amberbarrett's Journal Entry.
Sugar Waffle supported eddowning1's Journal Entry.
jgmany supported lostwaistline's Weigh In.
eddowning1 supported msurunningmommy's Journal Entry.
LAdymist supported Nastacia22's Journal Entry.
wholefoodnut commented on Hipaagrammy's Journal Entry.
sfootie updated their Food Diary.
tinasgoal130 recorded a Weigh In at 194.0 lb.