Kristy B Cook's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
114.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:
1640 kcal Fat: 21.43g | Prot: 40.28g | Carb: 229.74g.   Breakfast: Fruit Salad (without Citrus Fruits), Oikos vanilla yoghurt, Clover Honey, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: Bananas, Bananas. Dinner: Beer, Irish Whiskey, Beer, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz). Snacks/Other: Cocktail Peanuts, Bananas, Honey, Ginger Snaps Cookies, Grapefruit, Tangerine. more...
2214 kcal Activities & Exercise: Sitting - 1 hour, Standing - 3 hours, Stretching (yoga) - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...

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